How Your Diet Can Help To Keep Your Teeth White

If you invest in a dental whitening, then you obviously want to keep your teeth as white as possible for as long as you can. While you may know about using the right oral care products and how to avoid stain causing foods like coffee, tea, and wine, you may not know that your general diet can do a lot to keep your teeth white. Keep reading to learn a few diet tips to follow.

Eat Your Vegetables Raw

You may have heard that it is wise to brush your teeth after every meal if you want to keep your teeth white and clean. However, not everyone has the time to brush, floss, or rinse in the middle of the day. If your time is limited, then it is best to brush your teeth with your food instead. Raw vegetables can help you with this. Biting down on carrots, celery, bell peppers, broccoli, and cauliflower at the end of your meal can assist with the removal of plaque and carbohydrate food bits. 

If you decide to use your veggies as a toothbrush during lunch or dinner, then make sure to finish off the meal with a rinse of water. This will help to release plaque that sits near the gumline and it will also help to reestablish a healthy mouth pH. Specifically, the water will remove some of the acids that remain in the mouth from the food you eat and also from bacterial activity.

Consume Foods With Fluoride

Fluoride is an essential mineral that helps to strengthen the tooth enamel. It helps to build bonds within the enamel that can better resist decay from bacteria and consumed acids. Fluoride products that include rinses and toothpastes are beneficial, but this only provide the teeth with topical fluoride. The teeth can be strengthened from the inside out with ingested fluoride. 

Water foes contain fluoride, but you can and should try to eat at least a few foods each week that contain the mineral. Oysters, crab meat, whole and unskinned russet potatoes, grapes, sardines, and fortified cereals all contain fluoride. Also, many teas provide fluoride as the tea plants absorb the nutrient from the soil. You may not want to stain the teeth with your tea, so opt for a white or a green tea that is less likely to stain the teeth. 

If you want to keep your white smile, then you can do so with the help of your diet. For other tips to retain your pearly whites, ask your cosmetic dentist after you receive your dental whitening treatment. Visit a site like for more help.