If you like to eat garlic, you still likely don't like garlic breath. Even if you're not one of those people who exudes a garlic odor days after eating it, the effect it has on your breath and your personal relationships can be tiring. Garlic's distinctive odor is due to four sulfides, or sulfur compounds, that
Apples
Eating a raw apple can make a lot of garlic breath disappear. The polyphenols in apples, especially polyphenol oxidase enzymes, are what cause apples to turn brown when you cut them open. Follow a garlic-heavy meal with fresh apple slices, or add freshly diced apple to other desserts; the apples have to be raw and not cooked to have an effect.
Green Tea
Drinking some
Whole Milk
The fat and water content of the milk both
Parsley
This is one practical herb; place fresh sprigs of it on your plate as a garnish, and then nibble the garnish at the end of the meal. Like apples, parsley relies on polyphenols to provide deodorant action. You can mix garlic and parsley to good effect, too, but don't use dried parsley as a substitute. You need the fresh herb for this to work.
Spinach
The next time you cook a garlic-heavy meal, add some spinach to the pan. Spinach is also rich in deodorizing polyphenols. You're better off having raw spinach, so if you need to cook it, cook it as lightly as possible. If you're making a dish that calls for spinach that's been cooked down, add a few fresh, clean leaves as garnish for the meal.
If you'd like other strategies for combating common bad-breath problems, talk to your dentist. There is a whole range of tactics, and your dentist will help you find the one that best suits you.
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